Now in its ninth year, FP Canada’s Financial Stress Index is a national survey that helps us better understand how Canadians feel about their finances. It explores the causes and impacts of financial stress, the actions Canadians are taking in response, and the role that Certified Financial Planner® professionals and Qualified Associate Financial Planner™ professionals play in helping people feel more confident about their money and build greater financial well-being.

 

 

Key Findings

  • Canadians are more likely to say money is the top source of stress in their life (43%), far more than health (21%), relationships (17%) and work (15%)  
  • More Canadians (85%) report taking steps to reduce their financial stress, up from 82 per cent in 2025  
  • Canadians who work with a financial professional, such as a CFP® professional or QAFP® professional, report lower levels of financial stress and greater confidence in their financial futures compared to those who do not 

 

 

See the Financial Stress Index results come to life by downloading the infographic.



Does This Sound Familiar?

Financial stress affects all Canadians. And while many factors play a role, the research shows that getting help from a financial planner can make a real difference. Working with a CFP professional or QAFP professional can assist in: 

  • Clarifying your financial goals 
  • Explaining what a financial plan is, and building one with you based on your income, expenses, savings and debt 
  • Preparing you for long-term goals such as retirement 

 

 

2026 Financial Stress Index Insights and Resources

Check out our helpful resources below.

Read Tips to Overcome Financial Regret

In her insightful article, Zena Amundsen, CFP, explores how financial regret doesn’t have to hold you back. It can actually help guide better decisions going forward.

Read the Article

See the Full Picture

See how the survey results tell a visual story by downloading the infographic.

Download the Infographic

Get the Whole Story

For an even deeper dive into the Financial Stress Index, read the press release.



View the Press Release


Discover More Insights About Managing Your Finances 

Browse our collection of articles by CFP professionals and QAFP professionals for more tips and insights on a wide range of financial topics.  

These articles are a good place to start: 

A man and a woman reviewing financial inforamtion on a laptop iStock-1163500880

Key Takeaways 

  • Tax planning early in the year can help improve your cash flow (your income minus your expenses). 
  • If you receive a significant refund, it may be an indication that you’ve missed opportunities to contribute to your long-term financial well-being through your tax-planning strategy.  
  • Using your tax refund to pay off debt and add to your emergency fund can help reduce financial stress. 
  • Working with a Certified Financial Planner® professional or Qualified Associate Financial Planner™ professional can help you cut through the confusion during tax season. 

Whether you’re expecting a big refund or you owe the government money, planning ahead is the key to reducing financial stress and improving your financial health.

Thinking Through Your Tax Options

Many Canadians have already begun filing their income taxes in anticipation of early tax refunds. Will you be getting one this year? If so, what will you do with it?

It’s beneficial to understand the ways in which proper tax planning can have a positive effect on your financial goals and current priorities. Get started with some useful tips to help you plan for tax season — and make the most of potential tax-planning opportunities.

Evaluating Your Tax Returns

The size of the refund you’ll receive or the tax bill you’ll owe shouldn’t surprise you. There are a variety of tax software packages and online calculators you can use to estimate these numbers. Having approximate figures before you file your tax return can help ensure that your financial expectations are realistic.

If your refund is larger than expected, or you owe the government more than anticipated, understanding why is crucial. Sometimes, it can indicate that you’ve missed the opportunity to claim deductions, credits, or expenses, or have omitted information from your tax return. Speak with your financial planner, talk to your payroll department, or view your Canada Revenue Agency account to get a more complete sense of your financial picture.

It’s possible that the tax credits you claimed in previous years no longer apply. Maybe you’ve cut back on your registered account contributions and incorrectly adjusted your TD1 form. If you have a side hustle that provides additional income, that could also affect your taxes! Depending on how the profits factor into total annual income, the result could be more income tax than expected.

Working with a CFP professional or QAFP® professional can make tax planning easier. These experts will work with you to ensure you cover all your bases and recognize your blind spots.

Maximizing and Assessing Tax Refunds

Receiving a tax refund is a great feeling. It’s all too easy to bend your financial rules and splurge on immediate luxuries. While very restrictive financial plans aren’t always a good idea, using influxes of cash in a thoughtful way can be highly beneficial. Possible ways to maximize tax refund opportunities might include the following:

  • Investing as part of your comprehensive financial plan
  • Building or adding to your emergency fund through a Tax-Free Savings Account (TFSA)
  • Paying down consumer loans such as credit card debt or lines of credit

Having a complete view of your financial circumstances can help you use your tax refund to your advantage. Ideally, it will help set you up for success in achieving your mid- and long-term financial goals.

Get the Help You Need

Despite the financial pressure resulting from the current cost of living, FP Canada’s Fall Consumer Survey found that only 40% of Canadians have a financial plan in place. Even fewer work with a financial planner (11%). Among those who don’t have a plan, one in five (21%) under the age of 35 said they don’t know where to start.

Working with a CFP professional or QAFP professional who truly understands your priorities and vision for the future will help you better understand your finances — and your next steps. The right professional will help you plan for and make the most of your tax refund or bill.

When it comes to tax planning, having a practical financial plan that focuses on the goals that are most important to you and your loved ones will help you achieve financial well-being.

To find a CFP professional or QAFP professional who can help you with your tax planning and return, use our Find Your Planner tool.

Iftikhar Mahmood headshot. He is smiling widely with arms crossed confidently. He is wearing a dark blue suit and has glasses

Iftikhar Mahmood is a CFP professional at CreateWealth Planning.

 


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